8 RQM Beef Ribs
2 garlic cloves, crushed
1 tsp salt
1 tbs English or Dijon mustard
2 tbs brown sugar
2 tbs tomato sauce
2 tbs lemon juice


  1. Put the Beef ribs in a large saucepan. Cover ribs with water, and bring slowly to simmering point over a low heat. Gently simmer, partially covered for 1 hour.
  2. Combine the garlic, salt, mustard, brown sugar, tomato sauce and lemon juice in a bowl and stir until combined.
  3. When cooked remove ribs from water and drain on paper towel.
  4. Brush marinade over ribs. Stand for 30 minutes or overnight is even better.

If you prefer BBQ’ing – barbecue ribs over a moderate heat for 10-12 minutes, turning often and basting with marinade until ribs are golden brown.

If you prefer oven cooking – place ribs on a rack in a baking tray and cook in a moderate oven (180°) for about 20 minutes, turning when needed.

Great with mashed sweet potato and whole beans, or a big tossed salad.